A leading building construction company in Sharjah requires: HVAC / Electrical / Plumbing Design Engineers, with 5 years Gulf experience. A simple example of a programme designed by Andy Russell, the high performance coordinator at Dubai Sports City, involves 30 minutes of exercise, four times per week, and can be done inside or outside, without the need of any specialist equipment. It includes two minutes each of jumping jacks, push-ups (on the toes or knees), squats, sit-ups, and shadow boxing, with each set of exercises repeated three times to meet the 30-minute
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